Barmuscleup

At the end of a long day, totally exhausted and after a huge fight I managed to do one bar muscle up in the event 5 of Linnamasters last week. 📸Minna Merisaari #linnamasters2017 #crossfit #barmuscleup #cfhml #crossfitcentralnla
It takes a lot of kip to lift that heavy hip! Den må ryddes litt opp i, men den virker! #barmuscleup #crossfitrevetal
Practicando un poco #barmuscleup en casa @xfittime @xfit_family
Kvalite'tid med min dotter idag @bjoerg90 . Efter 5 dagars vila blev det knappt 2.5 timme i boxen #crossfitwalleye och mycket tid i räcket idag så man gick sönder lite i högerhanden på sista reppen. Försöker jobba bort ett dåligt ...
Workout 16/12/17
400 mts run/row*
9 - 6 - 3
C&J (155lbs)
Bar muscle up/C2B
*before each round

#infinitywod #braceyourselves #wod #arena235 #mmt #rocknowod #cleanandjerk #muscleup #barmuscleup #run #ogrosarena235 #romaleos #romaleos2 #nike #nikeromaleos
Perfecting muscle ups in preparation for the Open. #crossfitnavitas #crossfit #vegan #comptrainmasters #comptrain #barmuscleup #muscleup #openprep2018
The lover's week in #citiusbox , el amor sigue en el aire, ahora más que nunca💕 @kar0310 @vecinower nice pic & nice couple! #muscleup #barmuscleup #love #loveisintheair #functionaltraining #fitness #fit #fitnesslife #sport #sportlife
May be saying goodbye to bmu soon, but not today #naturallyweighted #barmuscleup #solidmorning #garagegym #crossfit #crossfitmom #crossfitpregnancy #fitpregnancy
December 16, 2017

A) 4 rounds
5 bar muscle ups
10 push jerk 105lbs
30 double unders

B) Strength Work

1. Power Snatch
2. Power Clean & Jerk
3. Front Squat + Jerk

C) Gymnastics
75 toes to bar
70 ...
Tänään oli taas pr-päivä. Työntöön pari kiloa lisää ja 87.5 kg taivaalle. Joku loksahti aivoissa kohdalleen myös tangolla ja MU:t kulki ihan uudella tavalla. Raskas päivä vaatii tietty raskaat eväät #cleanandjerk #barmuscleup #cfeastmademedoit #hampparibuffa
EMOM 60‘
................
Min 1: 4-6 Bar MuscleUps + 6-8 [email protected]
Min 2: 15/10 cal Row
Min 3: 4-6 Deficit HSPU + 6-8 GHD SitUps
Min 4: 40-60 DoubleUnders
Min 5: 6 Thruster @70kg
Min 6: Rest 💤

@theforgeconcept @crossfitgengym ...
Treinão de sábado no 12!!
Valeu coach @regissaalfeld e parceiro @call.clean.br!
Foi P🤘n k!! #crossfit #treinohard #tapago #punkcrossfit #manchalaranja #noisémagrimmasnoisémau #hspu #sandbag #clean #powersnatch #barmuscleup #jerks #toestobar #medicocrossfiteiro
Struggling my way through some stricters - featuring rack penguin #barmuscleup #stricttimes #flyingnobulls #penguin
Teamsession Today 😜😜 it was a good day. Had fun and a lot of energy. Love this place #ntcnorrköping @ntcnorrkoping #crossfit #crossfitmum #crossfitter #crossfitgirl #muscleup #barmuscleup #du #northernspirit #nocco #instagram #love #thesounds #arbisbarochsalonger #arbis #party 💪🏻🤪🤢
Demonstrating kipping pull ups and an assisted bar muscle up with Coach Birdy @coach_birdy during the @cfgymnastics seminar last weekend. Fun times in Bahrain🤘🏼
Thanks @bwisewolf for the footage😊
WORKOUT - 16dec2017 -
14/12/10/8/6/4/2 Power clean 55/40
7/6/5/4/3/2/1 Bar MU
For time .
.
.
.
.
.
#fun #maniakfitness #crossfit #fitness #fitnessmotivation #barmuscleup #powerclean #weightlifting #crossfitfrance #community
Bar Muscleup - Get out of Pool w Box Teaching the mechanics (& patience of the swing) - the arch in front of rig, a strong pull back with straight arms as you continue to drive to Support by pushing down and around rig.
How to do Bar Muscle Up - Beginner Drills BARMUSCLEUP WEEK | ▫️We see a lot of “chicken” wings so today's focusing is “training” straight arm pulling by using drills to help with muscle memory. ▫️A lot of this...
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown) Check out this slow motion breakdown of bar muscle up technique to help you get bar muscle ups. Get my free BMU training guide by going to http://wodprep.com/bmu ========== CLICK "SHOW MORE"...
Box Jump to Bar Muscle Up Great progression drill for muscle ups, can be used for both the bar MU and rings. http://crossfitbigdane.com.
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial) Bar Muscle Up Tutorial and Progressions for WODs. This simple 4-Step Progression will help you learn the Bar Muscle Up for your next workout! Also, here is the link for the FREE TRAINING GUIDE:...
Strict Bar Muscle Up Strict Bar Muscle Up 1)Wrist on top of bar to start (false grip) 2)Eye line stays focused forward 3)Slow action on ascent/descent 4)Full elbow lock out on hang and support 5)Re-engage false...

Load More